Perineal care after childbirth: everything you need to know

Childbirth is a major milestone in a woman's life, and your body needs time and care to recover. Perineal care, which involves the perineal area (between the vagina and anus), is essential to promote a quick and comfortable recovery after childbirth. Whether you've had a perineal tear, an episiotomy, or not, here are some tips for taking good care of yourself during this postpartum period.

1. Why is perineal care important?

After childbirth, the perineum may be sensitive, painful or damaged, especially if a tear or episiotomy has occurred. Perineal care aims to reduce discomfort, prevent infections and speed up the healing of this fragile area. It also helps reduce the risk of complications, such as urinary tract infections or hemorrhoids, which are common after childbirth.

2. Basic care for the perineum

Regular cleaning

Hygiene is essential to prevent infections. It is recommended to gently wash the perineal area with warm water after each use of the toilet. Use a handheld bidet or water bottle for extra gentleness and gently pat dry with a clean towel.

Application of a soothing spray

Sprays made with witch hazel or other herbs with anti-inflammatory and healing properties can relieve pain and aid healing. Apply after each wash for immediate relief.

Wearing suitable underwear

Choose soft, breathable cotton underwear that does not rub against the perineal area. Menstrual protection should also be changed frequently to avoid irritation and the build-up of bacteria.

3. Relief from pain and swelling

• Sitz Baths : Taking warm sitz baths several times a day helps relieve pain and reduce swelling. Add Epsom salt for extra relaxation.
• Cold compress : Use cold compresses or ice packs wrapped in a cloth to reduce swelling.
• Painkillers : If necessary, mild painkillers such as ibuprofen or paracetamol can be taken on the advice of your doctor.

4. Prevent constipation and hemorrhoids

After childbirth, constipation can be a common problem. To avoid pressure on the perineal area, be sure to:

• Drink plenty of water : Good hydration facilitates intestinal transit.
• Eat fiber : Choose foods rich in fiber like fruits, vegetables, and whole grains.
• Use mild laxatives if necessary : ​​If constipation is severe, talk to your doctor about getting a mild laxative.

5. Perineal exercises for optimal recovery

When you feel ready and with your doctor's approval, begin pelvic floor exercises (Kegel exercises) to strengthen your pelvic floor. This helps prevent incontinence problems and helps you regain greater intimate comfort.

6. When to consult a professional?

If you experience severe pain, abnormal swelling, prolonged bleeding or fever, it is important to consult a healthcare professional quickly. They will be able to assess the situation and prescribe appropriate treatments if necessary.

Conclusion

Perineal care after delivery is an essential part of your recovery. Taking the time to properly care for this area and following these tips can help you heal faster and feel more comfortable in your postpartum body. Remember that every woman recovers at her own pace, so be patient with yourself and ask for help when needed.